Tests › Men's health

Ultimate Nutrition Test

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What's measured

21 biomarkers in this test

Every marker below is read against optimal ranges — not just the lab reference band — and explained by a clinician on your results call.

Vitamins and Minerals

10 markers

Total Vitamin B12

pmol/L
Cognition & nerves

The total B12 in your blood, both active and bound forms.

Why it matters

A useful screen, though much of what it measures is bound and unavailable to your cells.

Active Vitamin B12

pmol/L
Cognition & nerves

The portion of B12 your cells can actually use.

Why it matters

More accurate than total B12, which can look normal while the usable fraction is low.

Vitamin D

nmol/L
Bone & minerals

The vitamin your skin makes from sunlight, essential for bone, muscle and immune function.

Why it matters

Deficiency is near-universal in northern Europe through winter, and among the easiest deficiencies to correct.

Vitamin B9 (Folate)

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Magnesium

mmol/L
Bone & minerals

A mineral involved in muscle function, nerve signalling and energy production.

Why it matters

Low magnesium contributes to cramps, palpitations and poor sleep, and often accompanies high sugar intake.

Sodium

mmol/L
Bone & minerals

The main electrolyte controlling fluid balance in your body.

Why it matters

Abnormal levels affect blood pressure and brain function, and can flag kidney or hormonal problems.

Ferritin

µg/L
Iron & energy

Your body's iron store — the protein that holds iron until it is needed.

Why it matters

The first thing to fall when iron runs low, often long before haemoglobin drops. A common and very treatable cause of fatigue.

Calcium

mmol/L
Bone & minerals

The mineral behind bone strength, muscle contraction and nerve signalling.

Why it matters

Tightly controlled by your body, so abnormal levels usually point to a parathyroid, kidney or vitamin D problem.

Potassium

mmol/L
Bone & minerals

An electrolyte essential for heart rhythm and muscle function.

Why it matters

Both high and low levels affect the heart directly, which makes it one of the more urgent results.

Zinc

µmol/L
Nutrition & vitamins

An essential trace mineral used by hundreds of enzymes, immunity and wound healing.

Why it matters

Deficiency shows up as poor immunity, slow healing and taste changes, and is common in vegetarian diets.

Cholesterol

6 markers

LDL Cholesterol

mmol/L
Heart & blood vessels

The cholesterol carried by low-density lipoproteins, the particles that deposit cholesterol into artery walls.

Why it matters

LDL is the single most modifiable driver of heart disease. Lowering it years before symptoms is one of the most effective things you can do.

Non-HDL Cholesterol

mmol/L
Heart & blood vessels

Total cholesterol minus HDL — everything left that can contribute to plaque.

Why it matters

A better predictor of cardiovascular risk than LDL alone, because it captures every artery-damaging particle in one number.

HDL Cholesterol

mmol/L
Heart & blood vessels

The cholesterol carried by high-density lipoproteins, which transport it away from the arteries back to the liver.

Why it matters

Higher is generally protective. A low HDL alongside high triglycerides often points to insulin resistance rather than diet alone.

Total Cholesterol

mmol/L
Heart & blood vessels

The total amount of cholesterol carried in your blood, combining the LDL, HDL and other fractions.

Why it matters

On its own it is a blunt number — the split between LDL and HDL matters far more, which is why we always read it alongside them.

Total Cholesterol / HDL Ratio

ratio
Heart & blood vessels

Your total cholesterol divided by your HDL, expressing the balance between the two.

Why it matters

A cleaner risk signal than either number alone, and one of the values most responsive to changes in diet and activity.

Triglycerides

mmol/L
Heart & blood vessels

The main form of fat circulating in your blood, mostly from what you eat and what your liver produces.

Why it matters

Raised triglycerides are an early sign that your body is struggling to handle sugar and refined carbohydrate — often before glucose looks abnormal.

Diabetes

1 marker

HbA1c

mmol/mol
Blood sugar & metabolism

Your average blood sugar over the past two to three months, measured on your red blood cells.

Why it matters

Unlike a single glucose reading, this cannot be gamed by fasting. It is the standard for diagnosing and tracking diabetes.

Omega Fatty Acids

4 markers

Omega-3 Index

%
Heart & blood vessels

The proportion of omega-3 fats in your red blood cell membranes.

Why it matters

A stable, months-long measure of omega-3 status, linked to cardiovascular and cognitive health.

Omega-6 to Omega-3 Ratio

ratio
Heart & blood vessels

The balance between pro-inflammatory and anti-inflammatory fats in your diet.

Why it matters

Modern diets skew heavily toward omega-6. Bringing the ratio down is one of the more achievable dietary changes.

AA:EPA Ratio

ratio
Heart & blood vessels

The balance between arachidonic acid and EPA, two fats that pull inflammation in opposite directions.

Why it matters

A sensitive measure of dietary inflammatory load, and responsive within weeks to change.

Trans Fat Index

%
Heart & blood vessels

The proportion of industrially produced trans fats in your cell membranes.

Why it matters

Trans fats raise cardiovascular risk more than any other dietary fat. This shows your real exposure.