Tests › Men's health

Ultimate Vitamins & Minerals Test

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What's measured

10 biomarkers in this test

Every marker below is read against optimal ranges — not just the lab reference band — and explained by a clinician on your results call.

Vitamins

4 markers

Total Vitamin B12

pmol/L
Cognition & nerves

The total B12 in your blood, both active and bound forms.

Why it matters

A useful screen, though much of what it measures is bound and unavailable to your cells.

Active Vitamin B12

pmol/L
Cognition & nerves

The portion of B12 your cells can actually use.

Why it matters

More accurate than total B12, which can look normal while the usable fraction is low.

Vitamin D

nmol/L
Bone & minerals

The vitamin your skin makes from sunlight, essential for bone, muscle and immune function.

Why it matters

Deficiency is near-universal in northern Europe through winter, and among the easiest deficiencies to correct.

Vitamin B9 (Folate)

nmol/L
Cognition & nerves

Vitamin B9, needed to build DNA and red blood cells.

Why it matters

Works together with B12 — treating one without checking the other can mask a serious deficiency.

Minerals

6 markers

Magnesium

mmol/L
Bone & minerals

A mineral involved in muscle function, nerve signalling and energy production.

Why it matters

Low magnesium contributes to cramps, palpitations and poor sleep, and often accompanies high sugar intake.

Sodium

mmol/L
Bone & minerals

The main electrolyte controlling fluid balance in your body.

Why it matters

Abnormal levels affect blood pressure and brain function, and can flag kidney or hormonal problems.

Calcium

mmol/L
Bone & minerals

The mineral behind bone strength, muscle contraction and nerve signalling.

Why it matters

Tightly controlled by your body, so abnormal levels usually point to a parathyroid, kidney or vitamin D problem.

Potassium

mmol/L
Bone & minerals

An electrolyte essential for heart rhythm and muscle function.

Why it matters

Both high and low levels affect the heart directly, which makes it one of the more urgent results.

Zinc

µmol/L
Nutrition & vitamins

An essential trace mineral used by hundreds of enzymes, immunity and wound healing.

Why it matters

Deficiency shows up as poor immunity, slow healing and taste changes, and is common in vegetarian diets.

Ferritin

µg/L
Iron & energy

Your body's iron store — the protein that holds iron until it is needed.

Why it matters

The first thing to fall when iron runs low, often long before haemoglobin drops. A common and very treatable cause of fatigue.